Tag Archives: health coach

The Oatmeal Debate

Posted on September 26, 2011 by admin

Raise your hand if you love oatmeal! Raise your hand if you heard that steel cut oatmeal is “better” for you? Yup. I’ve heard that too, so let’s talk this out. I happen to like both rolled oats and steel … Continue reading →

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Posted in Articles | Tagged dairy free, gluten free, health coach, oatmeal, rolled oats, steel cut | Leave a comment

Synergy

Posted on September 2, 2011 by admin

Definition: Two or more parts functioning together to produce a result that cannot be obtained independently. Synergy is an important concept when we discuss wellness. Whether the subject is nutrition, exercise, or emotional wellness, a state of wellness cannot be … Continue reading →

Posted in Articles | Tagged balance, health coach, nutrition, synergy, whole foods | Leave a comment

Green Onion Dressing

Posted on July 31, 2011 by admin

A yummy green goddess like dressing featuring fresh green onions. Continue reading →

Posted in Recipes | Tagged dairy free, Dressing, gluten free, green onions, health coach, salads, vegan, wellness | Leave a comment

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Over the years, Susan has struggled with emotional and stress induced eating. She has lost weight though dieting and gained it back several times.

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Tag Archives: health coach

The Oatmeal Debate

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