Program Services

Your first session is on me!

Call me for a free consultation and discover what a health coach can do for you.

Your personalized program will radically improve your health and wellness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. By the end of our program, you will:

  • Set and accomplish goals.
  • Discover delicious new foods.
  • Understand and reduce cravings.
  • Lose weight naturally.
  • Strengthen your immune system.
  • Increase energy and stamina.
  • Feel better in your body and your life.
  • Improve personal relationships.

Individual Programs

1 month of service includes: 2 sessions (50 minutes), unlimited email support, easy and delicious recipes, informational handouts. $299

3 months of service includes: 6 sessions (50 minutes), 1 grocery tour, unlimited email support, easy and delicious recipes, and informational handouts. $549

6 months of service includes: 12 sessions (50 minutes), 1 grocery tour, unlimited email support, easy and delicious recipes, informational handouts. $1,149

Note: Distance clients will receive phone sessions and an audio grocery tour.
Local clients may choose between phone or in-person sessions.

Group Sessions

Work better in a group setting? Like a good value? Groups meet once per month for six months. Each group meeting will cover a designated topic with discussion. Groups consist of three to six participants, and are for those who enjoy interaction and participation. Each group member will receive one personalized session plus unlimited email support.

Contact me for group opportunities.

Workshops and Classes

Check out our Events page to see what is happening near you.
Want to host a workshop for your event? I will be delighted to conduct a workshop or speak at your event. Please contact me for a list of popular workshops or to discuss how I may add value to your event.

What is balance?

Balance is a state of equilibrium. A harmonious arrangement of parts within a whole. Our life is an arrangement of parts; ranging from our relationships, career, and spirituality to what we put in our body and how much we move around. In our hectic, busy lives we are finding ourselves increasingly more stressed and stretched. We have lost sight on what is important in our lives, ourselves. Finding balance is different for every person, but it takes really understanding where we are in order to find that balance.

For me, balance means that I respect my body, that I have time to spend with my husband and family, that I have time to cook and to run, and when any part of my life starts to infringe on those three important elements, I feel out of balance. These feelings lead to emotions and cravings that are destructive and unhealthy.

At new urban balance, I work on the key areas which are tilting the equilibrium in your life. This will be different for each individual, and your program will be designed around your individual needs.

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.

I practice a holistic approach to health and wellness. This means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.

A health coach is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals inn areas such as weight management, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

Find out by scheduling a free consultation today.

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